All About Tomato Nutrition:
It’s Nothing But Good News!

Something about tomato nutrition that everybody knows?

They’re really good for you!

But when you eat a tomato, just what are you really eating?

Let’s find out by examining the nutritional value of tomatoes. 


Tomatoes taste great (but no need to spit them out!)

Have you ever heard the saying: "If it tastes great, quick, spit it out! It must be really bad for you!"

For those of us who sometimes struggle with eating a healthy diet, it sometimes seems as though that trite saying is actually an ironclad rule.

Because it really does seem at times that the most delicious, delectable of foods are the ones that are said to be REALLY bad for you!

Happily, though, there are exceptions to every rule.

Case in point: tomatoes. Not only do they taste great, they are loaded with nutritional goodies that are REALLY good for you. (But don’t tell the kids!)

Nutritional facts about tomatoes: Be prepared to be impressed!

From 1 cup of chopped or sliced tomato, you’ll get:

  • Only 32 calories.
  • Essentially zero fat and cholesterol.
  • An excellent source of vitamins A, C, and K. In fact, from this one serving, you’ll get close to half your daily requirement of vitamin C, and nearly a third of your daily requirement of vitamin A.
  • A very good source of molybdenum, potassium, manganese, dietary fiber, chromium, and thiamin.
  • A good source of folate, copper, magnesium, iron, phosphorus, tryptophan, pyridoxine, niacin, riboflavin, pantothenic acid, and protein.

Last but not least, tomatoes are loaded with those wonderfully healthful substances known as antioxidants, and in particular, lycopene.  

Plenty of reasons to be a tomato gardener

So you see, tomatoes are much more than just another pretty taste.

Given the wonderful nutritional value of tomatoes along with the fun of growing them, isn’t it time to start planning that tomato garden you’ve been thinking about? 

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